Update on the move



Hello Gang,
For those of you who missed the town-hall meeting, here are some answers:

-Yes we will have a spot to move into by the 15th and we will have all the paperwork completed soon. We have three spots that we are working on and at least two are definite possibilities. We are refraining from signing a lease until we hear back from all parties however I can say that we are strongly leaning towards a move into the Princeton Junction area. The second a lease is signed, I will let you all know.


-In order to prevent any billing issues, I will be taking everyone off of auto-pay for the month of November. This means that no one will be billed unless you or I push the charge through. Once we announce a new space, I will give everyone time to e-mail me their intentions. *Please only e-mail me if you need to cancel your membership. Otherwise, I plan on charging everyone on the 10th of November. To those members who can sadly not make the move with us, we will be offering a two week membership for the month of November.

-Once we commit to a move, I will do my best to coordinate a carpooling group via the Facebook page. Furthermore, if we move to Princeton Junction, there are multiple busses that can take people from Princeton borough into that area. I will post details of those routes if we move to this area. Lastly, I’ll post good driving routes that help people avoid traffic.

-At the moment, we have no intentions of changing our schedule, or rates. Depending on where we go though, we would like to add more classes during peak hours in order to help spread out the amount of people we train each class.

Schedule change begins 11/3/14

new schedule 10:22:14

Hello gang,
I have a few announcements. Firstly, in order to keep the night classes spread out more evenly we will be be altering our night schedule. On Nov. 3rd I will be changing our schedule back to a 5pm, 6pm, and 7pm schedule. I know this will inconvenience some people however I believe that maintaining a reasonable teacher-student ratio will more than outweigh the benefits in the long run.
Also, you’ll notice that we are running the Olympic weightlifting classes at 7pm along with the regular classes. This will be done on a trial basis and we will consider things such as noise, space, and equipment constraints. Additionally, we will continue to start open gym at 4pm each weekday.


halloween part 2014

WOD: 6 rounds for time of…
-400m Run
-20 Pull ups
-20 Burpees

Barbell for Boobs benefit WOD


Thank you to everyone who so generously donated to this great cause. You guys already give so much to the community so even the smallest donation is very appreciated. If you haven’t donated yet, it is never too late; our donation page is always up and can be contributed to at anytime. Please click the link below to check it out:


“GRACE”  30 Ground to Overhead for time (135/95)


*For anyone who is planning on taking the kids out trick-or-treating, the gym will be open at 4pm. If you’d like, you are welcome to get there early to warm-up and do the workout at around 4:30pm. Also, please remember that we will be holding our annual hollowed party tomorrow night after the benefit WOD so please feel free to stick around and enjoy the food and adult beverages.




Skill: Muscle Up clinic

10min EMOM
1-3 MU or any scaled variation on the minute

Conditioning: “Diane” 21-15-9 of…
Deadlifts 225/155
Handstand push-ups

1 mile odd object run



Strength: 10RM OHS

Conditioning: 10min AMRAP
-10 goblet squat (24/16)
-30 double unders

5x500m Row, 1min rest between



Strength: 3RM Deadlift

Conditioning: In Teams of 2, 2 rounds:
-2:00 Air Squats
-2:00 Deadlifts (185/135)
-2:00 Hand Release Pushups
-2:00 Toes to Bar
*One athlete holds a Static Hold while other accumulates reps.



800m Farmer's Walk-4690-Edit

Strength: Power Clean+Squat Clean+Jerk

Conditioning: 5 rounds for time of…
-5 CJ (155/105)
-7 C2B
-9 Burpees

Max distance unbroken Handstand Walk



WOD: “Nicole” 20min AMRAP of…
-max pull-ups
-400m run


800m Farmer's Walk-4677 copy

Strength: Power Snatch + Snatch – max for the day

Conditioning: 10min AMRAP
-6 Jerks (135/95)
-9 C2B pullups
-12 Squats

Max distance HS walk

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