Full Program October 24 to 30
Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...
Full Program October 17 to 23
Phil Schadt2022-10-16T20:45:37+00:00Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...
Full Program October 10 to 16
Phil Schadt2022-10-09T16:12:07+00:00Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Full Program October 3 to 9
Phil Schadt2022-10-07T02:01:12+00:00Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...
Full Program September 26 to October 2
Phil Schadt2022-09-25T21:16:48+00:00Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...
8-week Teens Barbell Course!
Justin Doran2022-10-07T02:01:23+00:00At some point in your life, you stepped into a gym for the first time. If you're like most...
Friends and Family Day!
Justin Doran2022-10-07T02:01:32+00:00Bring a friend with you to the gym! If you have a friend or family member that’s always wondered...