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  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol

Full Program October 24 to 30

October 23, 2022Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2022-10-23T17:48:32+00:00

Monday 10.24 Name game: What was the last board game you played?   Warm up: DU tabata   Strength: bench press 5-5-5+ (third set...

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Full Program October 17 to 23

October 16, 2022Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2022-10-16T20:45:37+00:00

Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...

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Full Program October 10 to 16

October 9, 2022Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2022-10-09T16:12:07+00:00

Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)?   Warm up:...

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Full Program October 3 to 9

October 2, 2022Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2022-10-07T02:01:12+00:00

Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally?   Warm up: 400m run then work...

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Full Program September 26 to October 2

September 25, 2022Phil SchadtAnnouncements, WODs0 Comments
Phil Schadt2022-09-25T21:16:48+00:00

Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing?   Warm up: 2 minute...

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Full Program September 19 to 25

September 18, 2022Phil SchadtWODs0 Comments
Phil Schadt2022-09-22T02:22:16+00:00

Monday 9.19 Name game: What is your preferred hot beverage?   Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...

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Full Program September 12 to 18

September 11, 2022Phil SchadtWODs0 Comments
Phil Schadt2022-09-11T19:51:22+00:00

Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance?    Warm up: 2 minutes of jump...

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  • Full Program July 14 to 20 July 13, 2025
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  • Full Program June 30 to July 6 June 29, 2025
  • Full Program June 23 to 29 June 22, 2025
  • Full Program June 16 to 22 June 15, 2025

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