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  • Members
    • WODs/Announcements
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    • Origins/Community
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Full Program September 19 to 25

September 18, 2022Phil SchadtWODs0 Comments
Phil Schadt2022-09-22T02:22:16+00:00

Monday 9.19 Name game: What is your preferred hot beverage?   Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...

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Full Program September 12 to 18

September 11, 2022Phil SchadtWODs0 Comments
Phil Schadt2022-09-11T19:51:22+00:00

Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance?    Warm up: 2 minutes of jump...

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  • Full Program October 27 to November 2 October 29, 2025
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  • Full Program September 29 to October 5 September 28, 2025

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