Full Program April 7 to 13
Monday 4.7 Name game: What’s something that you’ve used AI to help with? Warm up: 2-3 minutes coach-led jump rope then...
Full Program March 31 to April 6
Phil Schadt2025-04-01T02:18:13+00:00Monday 3.31 Name game: What’s your ideal bedtime snack? Warm up: for 4 minutes, rounds of 20 jumping jacks, 10 pass...
Full Program March 24 to 30
Phil Schadt2025-03-22T18:38:52+00:00Monday 3.24 Name game: If your likeness was to be turned into a statue, in what pose would you like...
Full Program March 17 to 23
Phil Schadt2025-03-16T15:17:47+00:00Monday 3.17 Name game: On a trip to Ireland, what would you be most excited to do? Warm up: for 4...
Full Program March 10 to 16
Phil Schadt2025-03-09T17:23:41+00:00Monday 3.10 Name game: What’s the hardest time you’ve ever had adjusting to a time change? Warm up: 6 minute EMOM Odds:...
Full Program March 3 to 9
Phil Schadt2025-03-02T15:55:15+00:00Monday 3.3 Name game: Would you rather be kidnapped by pirates or by aliens? Warm up: for 4 minutes, rounds of...
Full Program February 24 to March 2
Phil Schadt2025-02-23T02:38:23+00:00Monday 2.24 Name game: What was your parents’ go-to punishment when you got in trouble as a kid? Warm up: for...
Full Program February 17 to 23
Phil Schadt2025-02-16T05:07:34+00:00Monday 2.17 Name game: What former president would you want to have dinner with? Warm-up: coach-led Intramural Open Kick-Off WOD: Open 15.5 For...
Full Program February 10 to 16
Phil Schadt2025-02-11T00:05:49+00:00Monday 2.10 Name game: If you could switch careers for a week, what job would you try? Warm up: 2 minute...
Full Program February 3 to 9
Phil Schadt2025-02-02T16:29:32+00:00Monday 2.3 Name game: What’s a style decision you regret from your middle school days? Warm up: for 4 minutes, round...