Full Program February 24 to March 2
Monday 2.24 Name game: What was your parents’ go-to punishment when you got in trouble as a kid? Warm up: for...
Full Program February 17 to 23
Phil Schadt2025-02-16T05:07:34+00:00Monday 2.17 Name game: What former president would you want to have dinner with? Warm-up: coach-led Intramural Open Kick-Off WOD: Open 15.5 For...
Full Program February 10 to 16
Phil Schadt2025-02-11T00:05:49+00:00Monday 2.10 Name game: If you could switch careers for a week, what job would you try? Warm up: 2 minute...
Full Program February 3 to 9
Phil Schadt2025-02-02T16:29:32+00:00Monday 2.3 Name game: What’s a style decision you regret from your middle school days? Warm up: for 4 minutes, round...
Full Program January 20 to 26
Phil Schadt2025-01-18T23:41:58+00:00Monday 1.20 Name game: What screen accounts for the majority of your screen time? (Phone, computer, etc.) Warm up: for 5...
Full Program January 13 to 19
Phil Schadt2025-01-16T14:50:46+00:00Monday 1.13 Name game: What is your favorite kind of nut? Warm up: for 5 minutes, rounds of 20 single...
Full Program December 23 to 29
Phil Schadt2024-12-21T16:32:59+00:00Monday 12.23 Name game: Would you rather have to cook the big holiday meal or have to clean up and...
Full Program December 16 to 22
Phil Schadt2024-12-15T16:24:48+00:00Monday 12.16 Name game: Goals for today? (Or share a fun fact about yourself) Warmup: coach-led barbell Strength: Oly total (compare to...
Full Program December 9 to 15
Phil Schadt2024-12-08T18:36:23+00:00Monday 12.9 Name game: If you could bestow a superpower on a family member, what would it be? Warm up: 2...
Full Program December 2 to 8
Phil Schadt2024-12-01T20:10:11+00:00Monday 12.2 Name game: What’s your preferred hot beverage? Warm up: 4 rounds, :20 per station, band pass throughs, band pull-aparts,...