Bring a friend with you to the gym! If you have a friend or family member that’s always wondered what a CrossFit class would be like, this is a great opportunity to workout with them and share the experience. During this class, we’ll break out into small groups to address obstacles and develop the skills needed to safely do the workout. On this day, we’ll do a partner workout so you and your friend/ family member will be able to work together. After the workout, everyone is invited for food and drinks (supplied by the gym). 

 

Details

 

When: Sunday, October 16th. We will hold two classes, 10am and 11:30am, each one lasting about one hour and 15 minutes. 

 

Who: You and your friends and family members are invited. All experience levels are welcome however we are limiting this to adults aged 18 year and older. We will have multiple coaches present and we will cap the classes at 20 people so we will be able to accommodate individuals who need a little more assistance. Furthermore, we will structure the workout so that everyone can do the exercises 

 

Cost: It’s free! We want you, your friends and your family to have a special morning together. 

 

How to sign up: Click this link…

​​https://crossfitnassau.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=48685E1E-9C69-418D-A6D2-B07F486FEC66

 

…and get signed up. *Note, a special membership is to reserve this session so even if you’re already a student with us, please click the link and add the membership. 

 

Once you have the correct membership, use Zen Planner to reserve. Also, help your friends and family members do the same!