Announcements and WODs
Full Program September 19 to 25
Monday 9.19 Name game: What is your preferred hot beverage? Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...
Full Program September 12 to 18
Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance? Warm up: 2 minutes of jump...