do you struggle with
weight control
Have you tried to diet only to find that you’ve put all your original weight back on?
Consistency
Are you unsure of what to do when you walk into the gym? Do you lack motivation?
Pain
Is your body less mobile, less resilient, and frequently in pain?
stress
Do you have high stress at home and at work with no positive outlet for this stress?
how CrossFit
can help
Personal Training
If you have very specific goals or special challenges to consider, then personal training is a great option. Our professional coaches can assess your needs and create a program custom built just for you. From there, we’ll give you all the attention you need to ensure that you move well, stay consistent, and get the results you want.
Group Fitness Classes
Our strength and conditioning classes are fun, engaging, and designed to help you succeed in the type of activities you do every day. When you walk into class, your coach will give you your program for the day and you’ll be taught how to do each movement safely and effectively. Once everyone is ready, the workout begins and we all sweat together!
Nutrition Coaching
Eating healthy is the most powerful way to change body composition and get the results you’ve always wanted. However, fad diets never work long term. Our coaches will provide the tools and accountability you need to make small, meaningful changes that you can maintain for the rest of your life.
CrossFit Kids
With demanding academic loads and an over-reliance on screens, today's teens are missing out on physical education and its many benefits for both mind and body. Building a solid fitness foundation now can set your teen up for a lifetime of healthy habits. We offer personal training and group classes specifically designed to build strength, conditioning, and self-confidence in teens of all athletic abilities through weightlifting, gymnastics, and fun, high-intensity workouts.
An Amazing Community
We pick up the habits of the people we spend time with. It’s way easier to push yourself in a workout when other people are doing the same. At CrossFit Nassau, you’re not one person amongst thousands. We know everyone who walks through our doors. We know our members’ strengths and weaknesses and risk factors. We also know about their family lives and what they do for fun (besides working out). We enjoy getting to know our members as much as we enjoy working out with our members.
how to begin
Schedule My
Free Intro
Tour Facility
Create a Plan
Start Training
See Results
What To Expect At CrossFit Nassau
Our results-based approach takes all the guesswork away by giving you everything you need to improve the way you look, feel, and perform.
Stop wasting time…
Get great workouts, develop healthy habits, and learn how to eat in a safe, clean and friendly environment.
Testimonials
“Can’t recommend this place enough. Coaches are fantastic, they do not pressure you to go faster/lift more than you are ready, and offer an onboarding program that as a newby a few years ago, really allowed my confidence to build before throwing myself into a class”
“Best gym ever! The community, the coaches, and the workouts make me want to be a better athlete.”
“Whether you’re considering crossfit or already an athlete, you need to go here. Any box can supply equipment but the community here is what will sell you. Very motivating and inspiring athletes here – you’re sure to grow in many ways.”
“Best place to get fit and feel good about yourself! Once you are there for a month, you feel like part of the family. Everyone is so supportive and motivating. Trainers make sure no one gets hurt. Great for all fitness levels!”
