WODs/Announcements – Crossfit Nassau

Full Program February 10 to 16

Monday 2.10 Name game: If you could switch careers for a week, what job would you try? Warm up: 2 minute...

Monday 2.3 Name game: What’s a style decision you regret from your middle school days? Warm up: for 4 minutes, round...

Monday 1.20 Name game: What screen accounts for the majority of your screen time? (Phone, computer, etc.) Warm up: for 5...

Monday 1.13 Name game: What is your favorite kind of nut? Warm up: for 5 minutes, rounds of 20 single...

Monday 12.23 Name game: Would you rather have to cook the big holiday meal or have to clean up and...

Monday 12.16 Name game: Goals for today? (Or share a fun fact about yourself) Warmup: coach-led barbell Strength: Oly total (compare to...

Monday 12.9 Name game: If you could bestow a superpower on a family member, what would it be? Warm up: 2...

Monday 12.2 Name game: What’s your preferred hot beverage? Warm up: 4 rounds, :20 per station, band pass throughs, band pull-aparts,...