April 13, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 14 to 20

Phil Schadt2025-04-13T00:24:29+00:00

Monday 4.14 Name game: French fries or onion rings? Warm up: for 4 minutes, rounds of 5 squats to hinge,...

April 6, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 7 to 13

Phil Schadt2025-04-06T12:28:34+00:00

Monday 4.7 Name game: What’s something that you’ve used AI to help with? Warm up: 2-3 minutes coach-led jump rope then...

March 30, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 31 to April 6

Phil Schadt2025-04-01T02:18:13+00:00

Monday 3.31 Name game: What’s your ideal bedtime snack? Warm up: for 4 minutes, rounds of 20 jumping jacks, 10 pass...

March 23, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 24 to 30

Phil Schadt2025-03-22T18:38:52+00:00

Monday 3.24 Name game: If your likeness was to be turned into a statue, in what pose would you like...

March 16, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 17 to 23

Phil Schadt2025-03-16T15:17:47+00:00

Monday 3.17 Name game: On a trip to Ireland, what would you be most excited to do? Warm up: for 4...

March 9, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 10 to 16

Phil Schadt2025-03-09T17:23:41+00:00

Monday 3.10 Name game: What’s the hardest time you’ve ever had adjusting to a time change? Warm up: 6 minute EMOM Odds:...

March 2, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 3 to 9

Phil Schadt2025-03-02T15:55:15+00:00

Monday 3.3 Name game: Would you rather be kidnapped by pirates or by aliens? Warm up: for 4 minutes, rounds of...

February 23, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program February 24 to March 2

Phil Schadt2025-02-23T02:38:23+00:00

Monday 2.24 Name game: What was your parents’ go-to punishment when you got in trouble as a kid? Warm up: for...