Full Program June 16 to 22
Monday 6.16 Name game: What's your favorite way to consume peanut butter? Warm up: for 5 minutes, rounds of 20 single/double...
Full Program June 9 to 15
Phil Schadt2025-06-08T14:58:41+00:00Monday 6.9 Name game: What was the last podcast you listened to? Warm up: for 4 minutes, rounds of 20 jumping...
Full Program June 2 to 8
Phil Schadt2025-06-01T12:32:54+00:00Monday 6.2 Name game: If you could have a job in any industry other than the one you're currently in,...
Full Program May 26 to June 1
Phil Schadt2025-05-22T22:50:54+00:00Monday 5.26 Name game: Where’s your favorite beach destination? Warm up: coach-led WOD: “Murph” For time, with a 20/14 weighted vest: 1 mile...
Full Program May 19 to 25
Phil Schadt2025-05-18T00:32:20+00:00Monday 5.19 Name game: What was the last home repair you had to do? Warm up: 6 minute EMOM Odds: row Evens: AMRAP...
Full Program May 12 to 18
Phil Schadt2025-05-11T12:55:03+00:00Monday 5.12 Name game: When was a time you experienced deja vu? Warm up: 2 mins cardio then 2-3 rounds of...
Full Program May 5 to 11
Phil Schadt2025-05-04T12:16:21+00:00Monday 5.5 Name game: What’s your go-to order at a Mexican restaurant? Warm up: 2 minutes cardio then coach-led barbell Strength/WOD: 30...
Full Program April 28 to May 4
Phil Schadt2025-04-26T14:32:07+00:00Monday 4.28 Name game: What is your dream spring break destination? Warm up: coach-led barbell WOD: Every 4 minutes for 5 rounds,...
Full Program April 21 to 27
Phil Schadt2025-04-20T20:44:07+00:00Monday 4.21 Name game: What's the best new food/recipe you’ve tried recently? Warm up: coach-led tabata alternating jump rope & shoulder...
Full Program April 14 to 20
Phil Schadt2025-04-13T00:24:29+00:00Monday 4.14 Name game: French fries or onion rings? Warm up: for 4 minutes, rounds of 5 squats to hinge,...