Full Program May 12 to 18
Monday 5.12 Name game: When was a time you experienced deja vu? Warm up: 2 mins cardio then 2-3 rounds of...
Full Program May 5 to 11
Phil Schadt2025-05-04T12:16:21+00:00Monday 5.5 Name game: What’s your go-to order at a Mexican restaurant? Warm up: 2 minutes cardio then coach-led barbell Strength/WOD: 30...
Full Program April 28 to May 4
Phil Schadt2025-04-26T14:32:07+00:00Monday 4.28 Name game: What is your dream spring break destination? Warm up: coach-led barbell WOD: Every 4 minutes for 5 rounds,...
Full Program April 21 to 27
Phil Schadt2025-04-20T20:44:07+00:00Monday 4.21 Name game: What's the best new food/recipe you’ve tried recently? Warm up: coach-led tabata alternating jump rope & shoulder...
Full Program April 14 to 20
Phil Schadt2025-04-13T00:24:29+00:00Monday 4.14 Name game: French fries or onion rings? Warm up: for 4 minutes, rounds of 5 squats to hinge,...
Full Program April 7 to 13
Phil Schadt2025-04-06T12:28:34+00:00Monday 4.7 Name game: What’s something that you’ve used AI to help with? Warm up: 2-3 minutes coach-led jump rope then...
Full Program March 31 to April 6
Phil Schadt2025-04-01T02:18:13+00:00Monday 3.31 Name game: What’s your ideal bedtime snack? Warm up: for 4 minutes, rounds of 20 jumping jacks, 10 pass...
Full Program March 24 to 30
Phil Schadt2025-03-22T18:38:52+00:00Monday 3.24 Name game: If your likeness was to be turned into a statue, in what pose would you like...
Full Program March 17 to 23
Phil Schadt2025-03-16T15:17:47+00:00Monday 3.17 Name game: On a trip to Ireland, what would you be most excited to do? Warm up: for 4...
Full Program March 10 to 16
Phil Schadt2025-03-09T17:23:41+00:00Monday 3.10 Name game: What’s the hardest time you’ve ever had adjusting to a time change? Warm up: 6 minute EMOM Odds:...