Full Program February 10 to 16
Monday 2.10 Name game: If you could switch careers for a week, what job would you try? Warm up: 2 minute...
Full Program January 27 to February 2
Phil Schadt2025-01-26T17:11:10+00:00Monday 1.27 Name game: What’s the best thing you’ve crossed off your bucket list? Warm up: 2 minute bike/row then rounds...
Important schedule change
Justin Doran2022-10-15T20:51:44+00:00I will be cancelling the 11:30am friends and family day session for tomorrow; we look forward to seeing you...
Last Chance to sign up!
Justin Doran2022-10-10T19:55:43+00:00Sign up today for friends and family day
Digital Brochure
Justin Doran2022-11-28T20:07:15+00:00CrossFit Class Schedule Monday, Tuesday, Thursday: 6am, 7:15am, 12:00pm, 4:00pm, 5:15pm, & 6:30pm Wednesday: 6am, 7:15am, 12:00pm, 4:00pm, & 5:15pm Friday: 6am, 7:15am, 12:00pm, 4:00pm,...
8-week Teens Barbell Course!
Justin Doran2022-10-07T02:01:23+00:00At some point in your life, you stepped into a gym for the first time. If you're like most...
Friends and Family Day!
Justin Doran2022-10-07T02:01:32+00:00Bring a friend with you to the gym! If you have a friend or family member that’s always wondered...