For people who are serious about fitness and require a large amount of individualized attention, there is no better option than personal training. This is the highest tier of training that we provide at CrossFit Nassau. Our expert coaches have the ability to assess your needs, prescribe a custom program, and then watch and coach you as you do your prescribed exercises.

Our group classes already provide a high level of coaching and personalized attention. However, our personal training increases this significantly. There is nothing better than having the watchful eye of a coach guide you along for a full 60 minutes.