Jump Rope Workshop, Feb. 11th
-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...
New Apparel!
Justin Doran2023-01-13T23:50:57+00:00Hey athletes, We have new apparel! In addition to the exclusive T-shirt you can get by signing up for the...
CF Open Update!
Justin Doran2023-01-12T22:16:28+00:00For those of you who don’t want a T-shirt, you can sign up for the open and not purchase...
CFN’s Intramural Open
Justin Doran2023-01-09T23:50:44+00:00Some people like to compete. Other people like to play. The CrossFit Nassau Intramural Open combines the two: It...
Crossfit Teens returns in 2023!
Justin Doran2022-12-19T16:40:10+00:00We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...
Holiday Hours
Justin Doran2022-12-13T18:52:25+00:0012/24: 7:30am, 9am, 10:30am 12/25: no class 12/26: late opening. 7:30am, then normal schedule afterwards 12/31: normal schedule New Years Day: normal schedule,...
Training Doesn’t Have to Be Hard
Justin Doran2022-12-05T20:11:04+00:00“Your workout is our warm-up!” “Pain is fear leaving the body” “CrossFit is for elite athletes.” I’m sure you’ve all read or...
The CrossFit Open Is Coming
Justin Doran2022-12-04T19:17:35+00:00The CrossFit Open starts on February 16, 2023. Registration is now open! What is the CrossFit Open? The Open is...
How we sabotage our motivation (and how to reverse this habit)
Justin Doran2022-11-14T13:44:49+00:00This simple mindset hack can help you enjoy your workouts and keep you motivated to continue working out for...
Important schedule change
Justin Doran2022-10-15T20:51:44+00:00I will be cancelling the 11:30am friends and family day session for tomorrow; we look forward to seeing you...