Take Your Fitness on the Road
Summer is here, kids are out of school, and it’s the time of year when many people take some...
CF Nassau Intramural Open Details!
Justin Doran2024-02-15T19:15:34+00:00Presenting your teams for the 2024 Intramural Open! Click the image to see the full rosters, and read below for...
Understanding and maintaining eye health
Justin Doran2023-12-11T17:46:43+00:00It shouldn’t be a surprise to hear that because the eyes are part of the body, certain diseases like...
Meet Your Macros: The Power of Protein
Justin Doran2023-12-06T22:58:50+00:00Meet Your Macros: The Power of Protein Protein: It’s a favorite of fitness fanatics and bodybuilders the world over, but...
Coconut Curry Butternut Squash
Justin Doran2023-11-21T20:28:13+00:00Not sure what to bring to this year’s Thanksgiving meal? I’ve created a flavorful twist on a humble classic....
Food for Thought: Nutrition in a Nutshell
Justin Doran2023-10-22T16:56:34+00:00Food for Thought: Nutrition in a Nutshell What’s the foundation of your fitness? Is it how much you can squat,...
To Kip or Not to Kip: A Guide to Pull-Up
Justin Doran2023-08-20T11:45:06+00:00To Kip or Not to Kip: A Guide to Pull-Ups There’s a decent chance that before you really knew what...
Help! I’m Injured and I Can’t Work Out
Justin Doran2023-07-30T23:48:15+00:00“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...
Get ready for the 2023 Summer Swolstice!
Justin Doran2023-07-28T14:52:13+00:00On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...
Don’t Fear the Whiteboard
Justin Doran2023-07-16T01:23:53+00:00A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...