Don’t Fear the Whiteboard
A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
When Less Is More: A Guide to Active Recovery
Justin Doran2023-05-27T18:37:20+00:00CrossFit is full of traps. Built-in rest in workouts is a trap -- it tricks athletes into going harder,...
Why we Murph
Justin Doran2025-04-27T13:20:58+00:00Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...
Presidents day schedule changes
Justin Doran2023-02-16T19:56:15+00:00Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...
New Apparel!
Justin Doran2023-01-13T23:50:57+00:00Hey athletes, We have new apparel! In addition to the exclusive T-shirt you can get by signing up for the...
CF Open Update!
Justin Doran2023-01-12T22:16:28+00:00For those of you who don’t want a T-shirt, you can sign up for the open and not purchase...
Training Doesn’t Have to Be Hard
Justin Doran2022-12-05T20:11:04+00:00“Your workout is our warm-up!” “Pain is fear leaving the body” “CrossFit is for elite athletes.” I’m sure you’ve all read or...