Crossfit Nassau
  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol
  • Members
    • WODs/Announcements
    • Zenplanner
  • Drop-In
  • About
    • Programs/Pricing
    • Coaches
    • FAQs
    • Schedule
    • Origins/Community
    • Rules and Covid Protocol
Justin Doran2023-01-16T22:02:19+00:00
Justin Doran Announcements, WODs 0 Comments

-Still need to get your first double under?

-Maybe you want to improve your double-unders before the CF Open?

-Or maybe you’re an advanced athlete that needs to break deeply rooted bad habits and you can’t do it on your own?

If you need help with your jump-rope skills then come on out for a free workshop! The first 15 people to reserve the workshop on Zen Planner are in.

*All levels are invited to this workshop, even people who do not have their single-unders down.

This class will run from 11:15am-12:15pm On February 11th. Sign up today!

Share this post

Facebook Twitter LinkedIn Google + Email

Author

Justin Doran

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Full Program September 15 to 21 September 14, 2025
  • Full Program September 8 to 14 September 7, 2025
  • Heart Rate ≠ Calories Burned September 6, 2025
  • Full Program September 1 to 7 August 31, 2025
  • Full Program August 25 to 31 August 24, 2025

Recent Comments

    Categories

    • Announcements (177)
    • Blog post (17)
    • Uncategorized (7)
    • Videos (1)
    • WODs (177)

    4260 US Route 1, Suite 6, Monmouth Junction, NJ

    admin@crossfitnassau.com

    609-285-3377