CrossFit Level 1
USAW Level 1 Sports Performance Coach 200hr Registered Yoga Teacher Erika discovered CrossFit in 2012, and immediately became hooked. Diving right in, she got her CF-L1 that same year and began coaching at her box in Colorado. After moving back home, she began coaching locally, and ended up falling in love with the Olympic lifts. She obtained her USAW Level 1 certification in 2013, and competes locally as a weightlifter. Looking for something to help with body awareness and flexibility, Erika started her yoga practice in 2019. Yoga quickly became a passion for her, and she earned her 200 RYT in 2020.