WODs/Announcements – Page 10

Full Program August 21 to 27

Monday 8.21 Name game: What’s something that cheers you up when you look at it? Warm up: A: 3 minute...

To Kip or Not to Kip: A Guide to Pull-Ups There’s a decent chance that before you really knew what...

Monday 8.14 Name game: What’s the last state you visited outside New Jersey? Warm up: 2 minute bike row then 3...

Monday 8.7 Name game: What's the longest your hair has ever been? Warm up: 2 minutes of jump rope then coach-led...

Monday 7.31 Name game: What's an activity your parents made you do as a kid that you hated? Warm up: for...

“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...

On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...

Monday 7.24 Name game: What's your favorite kind of music to exercise to? Warm up: for 4 minutes complete rounds of...