May 5, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program May 6 to 12 

Phil Schadt2024-05-05T14:44:32+00:00

Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...

April 29, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 29 to May 5

Phil Schadt2024-04-29T00:12:17+00:00

Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...

April 21, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 22 to 28

Phil Schadt2024-04-24T21:17:55+00:00

Monday 4.22 Name game: Would you rather visit/climb Mt. Everest or Mt. Kilimanjaro? Warm up: 400m run then rounds of...

April 15, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 15 to 21

Phil Schadt2024-04-16T13:22:27+00:00

Monday 4.15 Name game: Happy tax day! If you were going to run a scam posing as an IRS agent,...

April 7, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 8 to 14

Phil Schadt2024-04-07T20:22:14+00:00

Monday 4.8 Name game: What's the most out-of-character thing you've ever done? Warm up: for 4 minutes complete rounds of...

March 31, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 1 to 7

Phil Schadt2024-04-02T20:21:18+00:00

Monday 4.1 Name game: It’s April Fools’ Day! Whom do you want to prank - or - what prank do...

March 24, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 25 to 31

Phil Schadt2024-04-02T20:20:40+00:00

Monday 3.25 Name game: Which superhero’s sidekick would you like to be? Warm up: for 4 minutes complete rounds of 20...

March 17, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program March 18 to 24

Phil Schadt2024-03-17T14:46:39+00:00

Monday 3.18 Name game: Oreos wants to make the grossest cookie flavor ever. What would it be? Warm up: for 4...