Announcements and WODs
Full Program August 7 to 13
Monday 8.7 Name game: What's the longest your hair has ever been? Warm up: 2 minutes of jump rope then coach-led...
Full Program July 31 to August 6
Monday 7.31 Name game: What's an activity your parents made you do as a kid that you hated? Warm up: for...
Help! I’m Injured and I Can’t Work Out
“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...
Get ready for the 2023 Summer Swolstice!
On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...
Full Program July 24 to 30
Monday 7.24 Name game: What's your favorite kind of music to exercise to? Warm up: for 4 minutes complete rounds of...
Full Program July 17 to 23
Monday 7.17 Name game: At a waterpark, are you headed for the slides or the lazy river? Warm up: 3 rounds...
Don’t Fear the Whiteboard
A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Full Program July 10 to 16
Monday 7.10 Name game: Would you rather have a time machine or a teleportation device? Warm up: jump rope tabata then...