WODs/Announcements – Page 12

Full Program July 3 to 9

Monday 7.3 Name game: Do you prefer to play team sports or individual sports? Warm up: 2 minute row/bike then rounds...

Monday 6.26 Name game: Do you usually wear a digital watch, analog watch, or no watch? Warm up: 2 minute run/bike/row...

Monday 6.19 Name game: What celebrity chef would you pick to cook dinner for you? Warm up: 2 minute run/bike/row, then...

Monday 6.12 Name game: What was your first magazine subscription? Warm up: for 4 minutes complete rounds of 10 scap...

Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...

Monday 6.5 Name game: Are you more likely to show up early or late? Warm up: 400m run then review gymnastics...

Monday 5.29 Name game: What are the proper condiments for a hot dog? Warm up: coach-led track WOD: Murph For time: 1 mile run 100...

Monday 5.22 Name game: What’s your go-to dance move? (Demonstration is optional) Warm up: 2 minute jump rope practice, then coach-led...