WODs/Announcements – Page 13

Full Program May 15 to 21

Monday 5.15 Name game: What's your favorite family recipe? Warm up: 2 minute run/bike/row then rounds of 10 banded pass throughs,...

Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...

Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...

Monday 5.1 Name game: What is one toy or other childhood possession you still have? Warm up: coach-led barbell Strength: hang squat...

Monday 4.24 Name game: What teacher had the biggest influence on you? Warm up: 400m run then coach-led barbell/skill review WOD: AMREPs...

Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...

Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...

I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....