Announcements and WODs
Understanding and maintaining eye health
It shouldn’t be a surprise to hear that because the eyes are part of the body, certain diseases like...
Full Program December 4 to 10
Monday 12.4 Name game: Would you rather ski, snowboard, or stay in the lodge where it’s warm? Warm up: for 4...
Meet Your Macros: The Power of Protein
Meet Your Macros: The Power of Protein Protein: It’s a favorite of fitness fanatics and bodybuilders the world over, but...
Full Program November 27 to December 3
Monday 11.27 Name game: If you had to be a famous person's personal assistant, who would you choose? Warm up: for...
Coconut Curry Butternut Squash
Not sure what to bring to this year’s Thanksgiving meal? I’ve created a flavorful twist on a humble classic....
Full Program November 20 to 26
Monday 11.20 Name game: What’s your best idea for a reality TV show? Warm up: for 4 minutes complete rounds of...
Full Program November 13 to 19
Monday 11.13 Name game: What’s your Starbucks order (or where do you go instead)? Warm up: 2 minute bike/row then coach-led...
Full Program November 6 to 12
Monday 11.6 Name game: What's your favorite YouTube channel? Warm up: for 4 minutes complete rounds of 10 scap pull-ups,...