WODs/Announcements – Page 13

Full Program April 17 to 23

Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...

Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...

I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....

This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!

Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...

Monday 3.27 Name game: What was your favorite science class in school? Warm up: coach-led barbell Strength: 10-8-6-4-2 hang power clean *Increase...

Monday 3.20 Name game: Happy spring! What space in your home most desperately needs a spring cleaning? Warm up: for 4...

Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...