WODs/Announcements – Page 13

Full Program January 1 to 7

Monday 1.1 Name game: What’s your new year’s resolution? Warm up: coach-led WOD: For time *40 minute cap 100 Curtis Ps 95/65 *1 Curtis...

Monday 12.25 Merry Christmas! The gym is closed today. Tuesday 12.26 Name game: What's your favorite gift you gave or received this...

Monday 12.18 Name game: What is the current state of holiday decorations at your house/apartment? Warm up: for 4 minutes...

Monday 12.11 Name game: What are you excited about this week? Warm up: 6 minute EMOM Odds: row (slow no straps/moderate no...

It shouldn’t be a surprise to hear that because the eyes are part of the body, certain diseases like...

Monday 12.4 Name game: Would you rather ski, snowboard, or stay in the lodge where it’s warm? Warm up: for 4...

Meet Your Macros: The Power of Protein Protein: It’s a favorite of fitness fanatics and bodybuilders the world over, but...

Monday 11.27 Name game: If you had to be a famous person's personal assistant, who would you choose? Warm up: for...