Announcements and WODs
Coconut Curry Butternut Squash
Not sure what to bring to this year’s Thanksgiving meal? I’ve created a flavorful twist on a humble classic....
Full Program November 20 to 26
Monday 11.20 Name game: What’s your best idea for a reality TV show? Warm up: for 4 minutes complete rounds of...
Full Program November 13 to 19
Monday 11.13 Name game: What’s your Starbucks order (or where do you go instead)? Warm up: 2 minute bike/row then coach-led...
Full Program November 6 to 12
Monday 11.6 Name game: What's your favorite YouTube channel? Warm up: for 4 minutes complete rounds of 10 scap pull-ups,...
Full Program October 30 to November 5
Monday 10.30 Name game: What’s your favorite scary movie? Warm up: 2 minute row/bike then coach-led barbell Strength: 12 minute EMOM 2 squat...
Full Program October 23 to 29
Monday 10.23 Name game: What did you do for exercise before you started Crossfit? Warm up: 3 rounds, :30 per station,...
Food for Thought: Nutrition in a Nutshell
Food for Thought: Nutrition in a Nutshell What’s the foundation of your fitness? Is it how much you can squat,...
Full Program October 16 to 22
Monday 10.16 Name game: What's the last Broadway show you saw or the one you'd most like to see? Warm up:...