WODs/Announcements – Page 14

Full Program October 30 to November 5

Monday 10.30 Name game: What’s your favorite scary movie? Warm up: 2 minute row/bike then coach-led barbell Strength: 12 minute EMOM 2 squat...

Monday 10.23 Name game: What did you do for exercise before you started Crossfit? Warm up: 3 rounds, :30 per station,...

Food for Thought: Nutrition in a Nutshell What’s the foundation of your fitness? Is it how much you can squat,...

Monday 10.16 Name game: What's the last Broadway show you saw or the one you'd most like to see? Warm up:...

Monday 10.9 Name game: If you could choose any two famous people to have dinner with, who would they be? Warm...

Monday 10.2 Name game: What is your favorite magical or mythological animal? Warm up: 2 minute bike/row then rounds of 10...

Monday 9.25 Name game: What is your goal for the row today? Warm up: 3 rounds 250m row 1) easy 2) moderate,...

Monday 9.18 Name game: What food are you most likely to eat way too much of without realizing it? Warm...