Announcements and WODs
Schedule change
This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!
Full Program April 3 to 9
Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...
Full Program March 27 to April 2
Monday 3.27 Name game: What was your favorite science class in school? Warm up: coach-led barbell Strength: 10-8-6-4-2 hang power clean *Increase...
Full Program March 20 to 26
Monday 3.20 Name game: Happy spring! What space in your home most desperately needs a spring cleaning? Warm up: for 4...
Schedule Change to cope with overcrowded classes…
Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...
Full Program March 13 to 19
Monday 3.13 Name game: Where is the next place on your travel bucket list? Warm up: for 4 minutes complete rounds...
Full Program March 6 to 12
Monday 3.6 Name game: What’s the most famous band/musician you’ve seen live? Warm up: for 4 minutes complete rounds of 20...
Full Program February 27 to March 5
Monday 2.27 Name game: What’s on your ideal hamburger/veggie burger? Warm up: 3 minute bike/row then coach-led movement review WOD: 20 minute...