Announcements and WODs
Full Program January 30 to February 5
Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...
Full Program January 23 to 29
Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
Jump Rope Workshop, Feb. 11th
-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...
Full Program January 16 to 22
Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...
Full Program January 9 to 15
Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...
Full Program January 2 to 8
Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...
Crossfit Teens returns in 2023!
We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...