Announcements and WODs
Full Program February 20 to 26
Monday 2.20 Name game: A genie grants you the ability to have infinite amounts of one item (other than money)....
Presidents day schedule changes
Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...
Full Program February 13 to 19
Monday 2.13 Name game: If you could have a do-over on one year of your life, which year would it...
Full Program February 6 to 12
Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...
Possible issues with SugarWOD this week…
Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...
Full Program January 30 to February 5
Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...
Full Program January 23 to 29
Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
Jump Rope Workshop, Feb. 11th
-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...