Announcements and WODs
Full Program December 19 to 25
Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...
Full Program December 12 to 18
Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...
Full Program December 5 to 11
Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...
Full Program November 28 to December 4
Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...
The CrossFit Open Is Coming
The CrossFit Open starts on February 16, 2023. Registration is now open! What is the CrossFit Open? The Open is...
Full Program November 21 to 27
Monday 11.21 Name game: If you had to pick just 3 foods to eat for Thanksgiving, what would they be? Warm...
Full Program November 14 to 20
Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...