Announcements and WODs
Help! I’m Injured and I Can’t Work Out
“I went to the gym for two weeks but then I hurt my shoulder and never went back.” “I don’t...
Get ready for the 2023 Summer Swolstice!
On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...
Full Program July 24 to 30
Monday 7.24 Name game: What's your favorite kind of music to exercise to? Warm up: for 4 minutes complete rounds of...
Full Program July 17 to 23
Monday 7.17 Name game: At a waterpark, are you headed for the slides or the lazy river? Warm up: 3 rounds...
Don’t Fear the Whiteboard
A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Full Program July 10 to 16
Monday 7.10 Name game: Would you rather have a time machine or a teleportation device? Warm up: jump rope tabata then...
Full Program July 3 to 9
Monday 7.3 Name game: Do you prefer to play team sports or individual sports? Warm up: 2 minute row/bike then rounds...
Full Program June 26 to July 2
Monday 6.26 Name game: Do you usually wear a digital watch, analog watch, or no watch? Warm up: 2 minute run/bike/row...