Announcements and WODs
Full Program November 28 to December 4
Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...
The CrossFit Open Is Coming
The CrossFit Open starts on February 16, 2023. Registration is now open! What is the CrossFit Open? The Open is...
Full Program November 21 to 27
Monday 11.21 Name game: If you had to pick just 3 foods to eat for Thanksgiving, what would they be? Warm...
Full Program November 14 to 20
Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...
Full Program October 31 to November 6
Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...
Full Program October 24 to 30
Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...
Full Program October 17 to 23
Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...