WODs/Announcements – Page 17

Full Program October 31 to November 6

Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...

Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...

Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...

Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...

Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...

Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...

Monday 9.19 Name game: What is your preferred hot beverage? Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...

Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance? Warm up: 2 minutes of jump...