Announcements and WODs
Full Program June 19 to 25
Monday 6.19 Name game: What celebrity chef would you pick to cook dinner for you? Warm up: 2 minute run/bike/row, then...
Full Program June 12 to 18
Monday 6.12 Name game: What was your first magazine subscription? Warm up: for 4 minutes complete rounds of 10 scap...
Classes resume
Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...
Full Program June 5 to 11
Monday 6.5 Name game: Are you more likely to show up early or late? Warm up: 400m run then review gymnastics...
Full Program May 29 to June 3
Monday 5.29 Name game: What are the proper condiments for a hot dog? Warm up: coach-led track WOD: Murph For time: 1 mile run 100...
Full Program May 22 to 28
Monday 5.22 Name game: What’s your go-to dance move? (Demonstration is optional) Warm up: 2 minute jump rope practice, then coach-led...
Full Program May 15 to 21
Monday 5.15 Name game: What's your favorite family recipe? Warm up: 2 minute run/bike/row then rounds of 10 banded pass throughs,...
Full Program May 8 to 14
Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...