WODs/Announcements – Page 18

Why we Murph

Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...

Monday 5.1 Name game: What is one toy or other childhood possession you still have? Warm up: coach-led barbell Strength: hang squat...

Monday 4.24 Name game: What teacher had the biggest influence on you? Warm up: 400m run then coach-led barbell/skill review WOD: AMREPs...

Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...

Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...

I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....

This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!

Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...