WODs/Announcements – Page 18

Full Program May 22 to 28

Monday 5.22 Name game: What’s your go-to dance move? (Demonstration is optional) Warm up: 2 minute jump rope practice, then coach-led...

Monday 5.15 Name game: What's your favorite family recipe? Warm up: 2 minute run/bike/row then rounds of 10 banded pass throughs,...

Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...

Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...

Monday 5.1 Name game: What is one toy or other childhood possession you still have? Warm up: coach-led barbell Strength: hang squat...

Monday 4.24 Name game: What teacher had the biggest influence on you? Warm up: 400m run then coach-led barbell/skill review WOD: AMREPs...

Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...

Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...