Announcements and WODs
Full Program October 28 to November 3
Monday 10.28 Name game: If you were an actor paid to scare people in a haunted house, what would your...
Full Program October 21 to 27
Monday 10.21 Name game: What’s the most serious injury you’ve had? Warm up: for 4 minutes, round of 20 jump rope...
Full Program October 14 to 20
Monday 10.14 Name game: What's under your bed? Warm up: 2 minutes of cardio, then rounds of 5 squats to...
Full Program October 7 to 13
Monday 10.7 Name game: What did you do for exercise before you started CrossFit? Warm up: coach-led barbell Strength: Every :45...
Full Program September 30 to October 6
Monday 9.30 Name game: What was the last song you got stuck in your head? Warm up: 2 minutes cardio then...
Full Program September 23 to 29
Monday 9.23 Name game: What's something that made you smile recently? Warm up: for 4 minutes, rounds of 20 single...
Full Program September 16 to 22
Monday 9.16 Name game: What's the weirdest dream you remember having? Warm up: for 4 minutes, rounds of 4 shuttle runs,...
Full Program September 9 to 15
Monday 9.9 Name game: Are you more likely to be waiting for someone else or to have someone else waiting...