August 17, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 18 to 24

Phil Schadt2025-08-20T20:39:06+00:00

Monday 8.18 Name game: Would you rather be an unknown superhero or a famous villain? Warm up: for 5 minutes, rounds...

August 10, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 11 to 17

Phil Schadt2025-08-10T14:30:50+00:00

Monday 8.11 Name game: What's your favorite YouTube channel? Warm up: for 5 minutes, rounds of 100m run, 8 band...

August 3, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 4 to 10

Phil Schadt2025-08-03T14:28:15+00:00

Monday 8.4 Name game: What’s the scariest roller coaster/water slide you’ve been on? Warm up: For 4 minutes, rounds of 10...

July 31, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

7/31 Gym Closed

Phil Schadt2025-07-31T19:43:31+00:00

Due to NJ state of emergency, classes will be canceled this evening.

July 27, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 28 to August 3

Phil Schadt2025-07-27T15:02:42+00:00

Monday 7.28 Name game: What should the newest emoji be? Warm up: 2 minute run/bike/row, then 3 rounds of 10 squats...

July 20, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 21 to 27

Phil Schadt2025-07-20T18:59:39+00:00

Monday 7.21 Name game: You get $50k if you agree to be chased by an animal for 24 hours. What...

July 13, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 14 to 20

Phil Schadt2025-07-12T19:51:50+00:00

Monday 7.14 Name game: What food smell is most likely to make your mouth water? Warm up: For 4 minutes, rounds...

July 6, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 7 to 13

Phil Schadt2025-07-06T21:46:23+00:00

Monday 7.7 Name game: What's your favorite way to start the day? Warm up: For 4 minutes, rounds of 20...