Announcements and WODs
Full Program August 18 to 24
Monday 8.18 Name game: Would you rather be an unknown superhero or a famous villain? Warm up: for 5 minutes, rounds...
Full Program August 11 to 17
Monday 8.11 Name game: What's your favorite YouTube channel? Warm up: for 5 minutes, rounds of 100m run, 8 band...
Full Program August 4 to 10
Monday 8.4 Name game: What’s the scariest roller coaster/water slide you’ve been on? Warm up: For 4 minutes, rounds of 10...
7/31 Gym Closed
Due to NJ state of emergency, classes will be canceled this evening.
Full Program July 28 to August 3
Monday 7.28 Name game: What should the newest emoji be? Warm up: 2 minute run/bike/row, then 3 rounds of 10 squats...
Full Program July 21 to 27
Monday 7.21 Name game: You get $50k if you agree to be chased by an animal for 24 hours. What...
Full Program July 14 to 20
Monday 7.14 Name game: What food smell is most likely to make your mouth water? Warm up: For 4 minutes, rounds...
Full Program July 7 to 13
Monday 7.7 Name game: What's your favorite way to start the day? Warm up: For 4 minutes, rounds of 20...