WODs/Announcements – Page 2

Full Program September 23 to 29

Monday 9.23 Name game: What's something that made you smile recently? Warm up: for 4 minutes, rounds of 20 single...

Monday 9.16 Name game: What's the weirdest dream you remember having? Warm up: for 4 minutes, rounds of 4 shuttle runs,...

Monday 9.9 Name game: Are you more likely to be waiting for someone else or to have someone else waiting...

Monday 9.2 Name game: When was your last day off from work (before today)? Warm up: coach-led WOD: “Badger” 3 rounds for time...

Monday 8.26 Name game: If you could broadcast a one-sentence message to the whole world, what would you say? Warm up:...

Monday 8.19 Name game: What was/would be your first tattoo? Warm up: for 4 minutes, rounds of 20 jump rope,...

Monday 8.12 Name game: Now that the Olympics are over, what's a sport you think should either be added or...

Monday 8.5 Name game: What's something that’s popular now that you have zero interest in? Warm up: for 4 minutes,...