August 3, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program August 4 to 10

Phil Schadt2025-08-03T14:28:15+00:00

Monday 8.4 Name game: What’s the scariest roller coaster/water slide you’ve been on? Warm up: For 4 minutes, rounds of 10...

July 31, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

7/31 Gym Closed

Phil Schadt2025-07-31T19:43:31+00:00

Due to NJ state of emergency, classes will be canceled this evening.

July 27, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 28 to August 3

Phil Schadt2025-07-27T15:02:42+00:00

Monday 7.28 Name game: What should the newest emoji be? Warm up: 2 minute run/bike/row, then 3 rounds of 10 squats...

July 20, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 21 to 27

Phil Schadt2025-07-20T18:59:39+00:00

Monday 7.21 Name game: You get $50k if you agree to be chased by an animal for 24 hours. What...

July 13, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 14 to 20

Phil Schadt2025-07-12T19:51:50+00:00

Monday 7.14 Name game: What food smell is most likely to make your mouth water? Warm up: For 4 minutes, rounds...

July 6, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program July 7 to 13

Phil Schadt2025-07-06T21:46:23+00:00

Monday 7.7 Name game: What's your favorite way to start the day? Warm up: For 4 minutes, rounds of 20...

June 29, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program June 30 to July 6

Phil Schadt2025-06-29T13:33:36+00:00

Monday 6.30 Name game: What’s the best loophole you’ve ever managed to exploit? Warm up: 6 minute EMOM Odds: bike/row (slow, medium,...

June 22, 2025By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program June 23 to 29

Phil Schadt2025-06-22T13:11:39+00:00

Monday 6.23 Name game: Tell us a little-known fact about yourself. Warm up: coach-led DU practice and posterior chain warm up...