Announcements and WODs
Full Program November 21 to 27
Monday 11.21 Name game: If you had to pick just 3 foods to eat for Thanksgiving, what would they be? Warm...
Full Program November 14 to 20
Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...
Full Program October 31 to November 6
Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...
Full Program October 24 to 30
Monday 10.24 Name game: What was the last board game you played? Warm up: DU tabata Strength: bench press 5-5-5+ (third set...
Full Program October 17 to 23
Full Program October 17 to 23 Monday 10.17 Name game: Would you rather be in a zombie apocalypse or a robot...
Full Program October 10 to 16
Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Full Program October 3 to 9
Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...