June 9, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program June 10 to 16

Phil Schadt2024-06-09T16:01:56+00:00

Monday 6.10 Name game: You have 20 minutes to plan for the zombie apocalypse — what do you do? Warm up:...

June 2, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program June 3 to 9

Phil Schadt2024-05-31T16:27:43+00:00

Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...

May 26, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program May 27 to June 2

Phil Schadt2024-05-24T15:52:39+00:00

Monday 5.27 Note: If you can’t make it today, you’ll have a second chance to complete Murph during CarlosWOD on...

May 19, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program May 20 to 26

Phil Schadt2024-05-18T23:39:58+00:00

Monday 5.20 Name game: What would be the topic of your TED Talk? Warm up: coach-led Strength: 10 minute EMOM 3 touch-and-go power...

May 12, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program May 13 to 19

Phil Schadt2024-05-12T14:33:34+00:00

Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...

May 5, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program May 6 to 12 

Phil Schadt2024-05-05T14:44:32+00:00

Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...

April 29, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 29 to May 5

Phil Schadt2024-04-29T00:12:17+00:00

Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...

April 21, 2024By Phil SchadtAnnouncements, WODs0 CommentsRead more...

Full Program April 22 to 28

Phil Schadt2024-04-24T21:17:55+00:00

Monday 4.22 Name game: Would you rather visit/climb Mt. Everest or Mt. Kilimanjaro? Warm up: 400m run then rounds of...