WODs/Announcements – Page 7

Full Program October 14 to 20

Monday 10.14 Name game: What's under your bed? Warm up: 2 minutes of cardio, then rounds of 5 squats to...

Monday 10.7 Name game: What did you do for exercise before you started CrossFit? Warm up: coach-led barbell Strength: Every :45...

Monday 9.30 Name game: What was the last song you got stuck in your head? Warm up: 2 minutes cardio then...

Monday 9.23 Name game: What's something that made you smile recently? Warm up: for 4 minutes, rounds of 20 single...

Monday 9.16 Name game: What's the weirdest dream you remember having? Warm up: for 4 minutes, rounds of 4 shuttle runs,...

Monday 9.9 Name game: Are you more likely to be waiting for someone else or to have someone else waiting...

Monday 9.2 Name game: When was your last day off from work (before today)? Warm up: coach-led WOD: “Badger” 3 rounds for time...

Monday 8.26 Name game: If you could broadcast a one-sentence message to the whole world, what would you say? Warm up:...