WODs/Announcements – Page 8

Full Program August 19 to 25

Monday 8.19 Name game: What was/would be your first tattoo? Warm up: for 4 minutes, rounds of 20 jump rope,...

Monday 8.12 Name game: Now that the Olympics are over, what's a sport you think should either be added or...

Monday 8.5 Name game: What's something that’s popular now that you have zero interest in? Warm up: for 4 minutes,...

Monday 7.29 Name game: What was your favorite item of clothing as a kid? Warm up: For 4 minutes, rounds of...

Monday 7.22 Name game: If you had to sing karaoke right now, what song would you choose? Warm up: 2 minute...

Monday 7.15 Name game: Share a boring but little known fact about yourself. Warm up: 6 minute EMOM Odds: row (slow,...

Monday 7.8 Name game: Are you more excited by fancy cars or fancy watches/jewelry? Warm up: for 4 minutes, rounds...

Monday 7.1 Name game: What comfort food do you crave when you’re stressed out? Warm up: coach-led barbell WOD: “Isabel” *8...