WODs/Announcements – Page 9

Full Program June 24 to 30

Monday 6.24 Name game: What's something you resisted doing/trying but ended up liking? Warm up: coach-led barbell WOD: “Grace” *8 minute cap...

Summer is here, kids are out of school, and it’s the time of year when many people take some...

Monday 6.17 Name game: Where do you feel most at home when you're not at home? Warm up: 2 minute...

Monday 6.10 Name game: You have 20 minutes to plan for the zombie apocalypse — what do you do? Warm up:...

Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...

Monday 5.27 Note: If you can’t make it today, you’ll have a second chance to complete Murph during CarlosWOD on...

Monday 5.20 Name game: What would be the topic of your TED Talk? Warm up: coach-led Strength: 10 minute EMOM 3 touch-and-go power...

Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...