WODs/Announcements – Page 9

Full Program July 15 to 21

Monday 7.15 Name game: Share a boring but little known fact about yourself. Warm up: 6 minute EMOM Odds: row (slow,...

Monday 7.8 Name game: Are you more excited by fancy cars or fancy watches/jewelry? Warm up: for 4 minutes, rounds...

Monday 7.1 Name game: What comfort food do you crave when you’re stressed out? Warm up: coach-led barbell WOD: “Isabel” *8...

Monday 6.24 Name game: What's something you resisted doing/trying but ended up liking? Warm up: coach-led barbell WOD: “Grace” *8 minute cap...

Summer is here, kids are out of school, and it’s the time of year when many people take some...

Monday 6.17 Name game: Where do you feel most at home when you're not at home? Warm up: 2 minute...

Monday 6.10 Name game: You have 20 minutes to plan for the zombie apocalypse — what do you do? Warm up:...

Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...