Announcements and WODs
Full Program May 13 to 19
Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...
Full Program May 6 to 12
Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...
Full Program April 29 to May 5
Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...
Full Program April 22 to 28
Monday 4.22 Name game: Would you rather visit/climb Mt. Everest or Mt. Kilimanjaro? Warm up: 400m run then rounds of...
Full Program April 15 to 21
Monday 4.15 Name game: Happy tax day! If you were going to run a scam posing as an IRS agent,...
Full Program April 8 to 14
Monday 4.8 Name game: What's the most out-of-character thing you've ever done? Warm up: for 4 minutes complete rounds of...
Full Program April 1 to 7
Monday 4.1 Name game: It’s April Fools’ Day! Whom do you want to prank - or - what prank do...
Full Program March 25 to 31
Monday 3.25 Name game: Which superhero’s sidekick would you like to be? Warm up: for 4 minutes complete rounds of 20...