Get ready for the 2023 Summer Swolstice!
On September 9th we will be holding our annual team competition. More than anything, this competition is about having fun and...
Don’t Fear the Whiteboard
Justin Doran2023-07-16T01:23:53+00:00A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Classes resume
Justin Doran2023-06-08T15:52:18+00:00Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...
When Less Is More: A Guide to Active Recovery
Justin Doran2023-05-27T18:37:20+00:00CrossFit is full of traps. Built-in rest in workouts is a trap -- it tricks athletes into going harder,...
Why we Murph
Justin Doran2025-04-27T13:20:58+00:00Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...
Upcoming Workshop
Justin Doran2023-04-04T23:47:29+00:00I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....
Schedule change
Justin Doran2023-04-03T18:27:16+00:00This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!
Schedule Change to cope with overcrowded classes…
Justin Doran2023-03-16T14:45:16+00:00Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...
Presidents day schedule changes
Justin Doran2023-02-16T19:56:15+00:00Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...
Possible issues with SugarWOD this week…
Justin Doran2023-01-30T00:07:05+00:00Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...