Don’t Fear the Whiteboard
A guide to CrossFit lingo Picture this: it's your first day of group CrossFit classes. You've already been through a...
Classes resume
Justin Doran2023-06-08T15:52:18+00:00Hello Members, Today, June 8th, will hold our normal afternoon and night schedule. Mask up when you're outside and be...
When Less Is More: A Guide to Active Recovery
Justin Doran2023-05-27T18:37:20+00:00CrossFit is full of traps. Built-in rest in workouts is a trap -- it tricks athletes into going harder,...
Why we Murph
Justin Doran2024-04-25T18:58:03+00:00Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...
Upcoming Workshop
Justin Doran2023-04-04T23:47:29+00:00I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....
Schedule change
Justin Doran2023-04-03T18:27:16+00:00This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!
Schedule Change to cope with overcrowded classes…
Justin Doran2023-03-16T14:45:16+00:00Hello athletes, We've been incredibly excited to welcome many new faces to the gym in the past few months. This...
Presidents day schedule changes
Justin Doran2023-02-16T19:56:15+00:00Hey athletes, for this is coming at you a little late. Because this Monday is a holiday, I've decided...
Possible issues with SugarWOD this week…
Justin Doran2023-01-30T00:07:05+00:00Hello crew, It looks like SugarWOD has been a little buggy for the past few days. Posting workouts has been...
Jump Rope Workshop, Feb. 11th
Justin Doran2023-01-16T22:02:19+00:00-Still need to get your first double under? -Maybe you want to improve your double-unders before the CF Open? -Or maybe...