Full Program September 15 to 21
Monday 9.15 Name game: If you were the captain of a pirate ship, what would your name it? Warm up: 2...
Full Program September 8 to 14
Phil Schadt2025-09-07T19:28:29+00:00Monday 9.8 Name game: What TV theme song lives rent-free in your head? Warm up: 400m run then coach-led barbell WOD: 6...
Full Program September 1 to 7
Phil Schadt2025-08-31T22:45:18+00:00Monday 9.1 Labor Day schedule: classes at 7:15 a.m., 10 a.m., and noon. Name game: Would you rather have to replace...
Full Program August 25 to 31
Phil Schadt2025-08-24T14:08:42+00:00Monday 8.25 Name game: What brand is your car? Warm up: for 4 minutes, rounds of 20 single or double unders,...
Full Program August 18 to 24
Phil Schadt2025-08-20T20:39:06+00:00Monday 8.18 Name game: Would you rather be an unknown superhero or a famous villain? Warm up: for 5 minutes, rounds...
Full Program August 11 to 17
Phil Schadt2025-08-10T14:30:50+00:00Monday 8.11 Name game: What's your favorite YouTube channel? Warm up: for 5 minutes, rounds of 100m run, 8 band...
Full Program August 4 to 10
Phil Schadt2025-08-03T14:28:15+00:00Monday 8.4 Name game: What’s the scariest roller coaster/water slide you’ve been on? Warm up: For 4 minutes, rounds of 10...
7/31 Gym Closed
Phil Schadt2025-07-31T19:43:31+00:00Due to NJ state of emergency, classes will be canceled this evening.
Full Program July 28 to August 3
Phil Schadt2025-07-27T15:02:42+00:00Monday 7.28 Name game: What should the newest emoji be? Warm up: 2 minute run/bike/row, then 3 rounds of 10 squats...
Full Program July 21 to 27
Phil Schadt2025-07-20T18:59:39+00:00Monday 7.21 Name game: You get $50k if you agree to be chased by an animal for 24 hours. What...