Full Program October 13 to 19
Monday 10.13 Name game: If you could learn a new skill related to your job, what would it be? Warm up:...
Full Program October 6 to 12
Phil Schadt2025-10-06T02:03:55+00:00Monday 10.6 Name game: What's your guilty pleasure drink (alcoholic, loaded with sugar, full of caffeine, or otherwise)? Warm up: coach-led...
Full Program September 29 to October 5
Phil Schadt2025-09-28T23:54:15+00:00Monday 9.29 Name game: What’s your fastest mile? Warm up: 400m run then rounds of 10 banded pass throughs, 10 banded...
Full Program September 22 to 28
Phil Schadt2025-09-22T01:49:05+00:00Monday 9.22 Name game: If you could change one thing about your job, what would it be? Warm up: 400m run...
Full Program September 15 to 21
Phil Schadt2025-09-14T15:24:15+00:00Monday 9.15 Name game: If you were the captain of a pirate ship, what would your name it? Warm up: 2...
Full Program September 8 to 14
Phil Schadt2025-09-07T19:28:29+00:00Monday 9.8 Name game: What TV theme song lives rent-free in your head? Warm up: 400m run then coach-led barbell WOD: 6...
Full Program September 1 to 7
Phil Schadt2025-08-31T22:45:18+00:00Monday 9.1 Labor Day schedule: classes at 7:15 a.m., 10 a.m., and noon. Name game: Would you rather have to replace...
Full Program August 25 to 31
Phil Schadt2025-08-24T14:08:42+00:00Monday 8.25 Name game: What brand is your car? Warm up: for 4 minutes, rounds of 20 single or double unders,...
Full Program August 18 to 24
Phil Schadt2025-08-20T20:39:06+00:00Monday 8.18 Name game: Would you rather be an unknown superhero or a famous villain? Warm up: for 5 minutes, rounds...
Full Program August 11 to 17
Phil Schadt2025-08-10T14:30:50+00:00Monday 8.11 Name game: What's your favorite YouTube channel? Warm up: for 5 minutes, rounds of 100m run, 8 band...