Full Program February 27 to March 5
Monday 2.27 Name game: What’s on your ideal hamburger/veggie burger? Warm up: 3 minute bike/row then coach-led movement review WOD: 20 minute...
Full Program February 20 to 26
Phil Schadt2023-02-19T15:21:20+00:00Monday 2.20 Name game: A genie grants you the ability to have infinite amounts of one item (other than money)....
Full Program February 13 to 19
Phil Schadt2023-02-12T16:41:26+00:00Monday 2.13 Name game: If you could have a do-over on one year of your life, which year would it...
Full Program February 6 to 12
Phil Schadt2023-02-05T15:25:41+00:00Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...
Full Program January 30 to February 5
Phil Schadt2023-01-29T20:01:07+00:00Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...
Full Program January 23 to 29
Phil Schadt2023-01-22T15:03:55+00:00Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
Full Program January 16 to 22
Phil Schadt2023-01-15T17:57:15+00:00Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...
Full Program January 9 to 15
Phil Schadt2023-01-08T18:33:38+00:00Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...
Full Program January 2 to 8
Phil Schadt2023-01-01T19:42:50+00:00Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Phil Schadt2022-12-25T18:59:58+00:00Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...