Full Program October 10 to 16
Full Program October 10 to 16 Monday 10.10 Name game: What’s the highest elevation you’ve experienced (not on a plane)? Warm up:...
Full Program October 3 to 9
Phil Schadt2022-10-07T02:01:12+00:00Monday 10.3 Name game: Without an alarm clock, what time would you wake up naturally? Warm up: 400m run then work...
Full Program September 26 to October 2
Phil Schadt2022-09-25T21:16:48+00:00Full Program September 26 to October 2 Monday 9.26 Name game: What is your comfiest article of clothing? Warm up: 2 minute...
Full Program September 19 to 25
Phil Schadt2022-09-22T02:22:16+00:00Monday 9.19 Name game: What is your preferred hot beverage? Warm up: 2 minute bike/row, then 3 rounds of 10 barbell...
Full Program September 12 to 18
Phil Schadt2022-09-11T19:51:22+00:00Full Program September 12 to 18 Monday 9.12 Name game: What is your favorite kitchen gadget/appliance? Warm up: 2 minutes of jump...