Full Program April 10 to 16
Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...
Full Program April 3 to 9
Phil Schadt2023-04-02T20:07:57+00:00Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...
Full Program March 27 to April 2
Phil Schadt2023-03-26T16:39:13+00:00Monday 3.27 Name game: What was your favorite science class in school? Warm up: coach-led barbell Strength: 10-8-6-4-2 hang power clean *Increase...
Full Program March 20 to 26
Phil Schadt2023-03-19T14:43:47+00:00Monday 3.20 Name game: Happy spring! What space in your home most desperately needs a spring cleaning? Warm up: for 4...
Full Program March 13 to 19
Phil Schadt2023-03-12T17:39:49+00:00Monday 3.13 Name game: Where is the next place on your travel bucket list? Warm up: for 4 minutes complete rounds...
Full Program March 6 to 12
Phil Schadt2023-03-05T17:21:21+00:00Monday 3.6 Name game: What’s the most famous band/musician you’ve seen live? Warm up: for 4 minutes complete rounds of 20...
Full Program February 27 to March 5
Phil Schadt2023-02-26T16:38:54+00:00Monday 2.27 Name game: What’s on your ideal hamburger/veggie burger? Warm up: 3 minute bike/row then coach-led movement review WOD: 20 minute...
Full Program February 20 to 26
Phil Schadt2023-02-19T15:21:20+00:00Monday 2.20 Name game: A genie grants you the ability to have infinite amounts of one item (other than money)....
Full Program February 13 to 19
Phil Schadt2023-02-12T16:41:26+00:00Monday 2.13 Name game: If you could have a do-over on one year of your life, which year would it...
Full Program February 6 to 12
Phil Schadt2023-02-05T15:25:41+00:00Monday 2.6 Name game: What’s the worst haircut you’ve ever had? Warm up: 3 rounds, :20 per station, of box step-ups/jumps,...