Full Program January 2 to 8
Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Phil Schadt2022-12-25T18:59:58+00:00Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...
Full Program December 19 to 25
Phil Schadt2022-12-17T14:48:36+00:00Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...
Full Program December 12 to 18
Phil Schadt2022-12-11T20:28:11+00:00Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...
Full Program December 5 to 11
Phil Schadt2022-12-04T19:18:12+00:00Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...
Full Program November 28 to December 4
Phil Schadt2022-11-26T01:05:16+00:00Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...
Full Program November 21 to 27
Phil Schadt2022-11-19T19:04:13+00:00Monday 11.21 Name game: If you had to pick just 3 foods to eat for Thanksgiving, what would they be? Warm...
Full Program November 14 to 20
Phil Schadt2022-11-13T16:54:03+00:00Monday 11.14 Name game: If animals could talk, what species do you think would be the rudest? Warm up: 2 minute...
Full Program November 7 to 13
Phil Schadt2022-11-06T16:33:02+00:00Monday 11.7 Name game: What’s your favorite carbonated beverage? Warm up: 2 minute bike/row then review pull-up/muscle-up progressions WOD 1: 10 minute...
Full Program October 31 to November 6
Phil Schadt2022-10-30T16:02:02+00:00Full Program October 31 to November 6 Monday 10.31 Name game: What's your favorite Halloween candy (or what was when you...