Full Program January 30 to February 5
Monday 1.30 Name game: Would you rather hike up a mountain or ski down a mountain? Warm up: 4 rounds, :20...
Full Program January 23 to 29
Phil Schadt2023-01-22T15:03:55+00:00Monday 1.23 Name game: What was the last restaurant you ate at? Warm up: for 4 minutes complete rounds of 10...
Full Program January 16 to 22
Phil Schadt2023-01-15T17:57:15+00:00Monday 1.16 Name game: Would you rather go bald or grow 2x more hair? Warm up: 3 rounds, :30 per...
Full Program January 9 to 15
Phil Schadt2023-01-08T18:33:38+00:00Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...
Full Program January 2 to 8
Phil Schadt2023-01-01T19:42:50+00:00Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Phil Schadt2022-12-25T18:59:58+00:00Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...
Full Program December 19 to 25
Phil Schadt2022-12-17T14:48:36+00:00Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...
Full Program December 12 to 18
Phil Schadt2022-12-11T20:28:11+00:00Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...
Full Program December 5 to 11
Phil Schadt2022-12-04T19:18:12+00:00Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...
Full Program November 28 to December 4
Phil Schadt2022-11-26T01:05:16+00:00Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...