Full Program July 14 to 20
Monday 7.14 Name game: What food smell is most likely to make your mouth water? Warm up: For 4 minutes, rounds...
Full Program July 7 to 13
Phil Schadt2025-07-06T21:46:23+00:00Monday 7.7 Name game: What's your favorite way to start the day? Warm up: For 4 minutes, rounds of 20...
Full Program June 30 to July 6
Phil Schadt2025-06-29T13:33:36+00:00Monday 6.30 Name game: What’s the best loophole you’ve ever managed to exploit? Warm up: 6 minute EMOM Odds: bike/row (slow, medium,...
Full Program June 23 to 29
Phil Schadt2025-06-22T13:11:39+00:00Monday 6.23 Name game: Tell us a little-known fact about yourself. Warm up: coach-led DU practice and posterior chain warm up...
Full Program June 16 to 22
Phil Schadt2025-06-15T22:29:25+00:00Monday 6.16 Name game: What's your favorite way to consume peanut butter? Warm up: for 5 minutes, rounds of 20 single/double...
Full Program June 9 to 15
Phil Schadt2025-06-08T14:58:41+00:00Monday 6.9 Name game: What was the last podcast you listened to? Warm up: for 4 minutes, rounds of 20 jumping...
Full Program June 2 to 8
Phil Schadt2025-06-01T12:32:54+00:00Monday 6.2 Name game: If you could have a job in any industry other than the one you're currently in,...
Full Program May 26 to June 1
Phil Schadt2025-05-22T22:50:54+00:00Monday 5.26 Name game: Where’s your favorite beach destination? Warm up: coach-led WOD: “Murph” For time, with a 20/14 weighted vest: 1 mile...
Full Program May 19 to 25
Phil Schadt2025-05-18T00:32:20+00:00Monday 5.19 Name game: What was the last home repair you had to do? Warm up: 6 minute EMOM Odds: row Evens: AMRAP...
Full Program May 12 to 18
Phil Schadt2025-05-11T12:55:03+00:00Monday 5.12 Name game: When was a time you experienced deja vu? Warm up: 2 mins cardio then 2-3 rounds of...