Full Program July 1 to 7
Monday 7.1 Name game: What comfort food do you crave when you’re stressed out? Warm up: coach-led barbell WOD: “Isabel” *8...
Full Program June 24 to 30
Phil Schadt2024-06-22T23:40:51+00:00Monday 6.24 Name game: What's something you resisted doing/trying but ended up liking? Warm up: coach-led barbell WOD: “Grace” *8 minute cap...
Full Program June 17 to 23
Phil Schadt2024-06-15T19:36:48+00:00Monday 6.17 Name game: Where do you feel most at home when you're not at home? Warm up: 2 minute...
Full Program June 10 to 16
Phil Schadt2024-06-09T16:01:56+00:00Monday 6.10 Name game: You have 20 minutes to plan for the zombie apocalypse — what do you do? Warm up:...
Full Program June 3 to 9
Phil Schadt2024-05-31T16:27:43+00:00Monday 6.3 Name game: What’s your weekly meal prep routine? Warm up: 6 minute EMOM Odds: row (slow, medium, fast) Evens: AMRAP...
Full Program May 27 to June 2
Phil Schadt2024-05-24T15:52:39+00:00Monday 5.27 Note: If you can’t make it today, you’ll have a second chance to complete Murph during CarlosWOD on...
Full Program May 20 to 26
Phil Schadt2024-05-18T23:39:58+00:00Monday 5.20 Name game: What would be the topic of your TED Talk? Warm up: coach-led Strength: 10 minute EMOM 3 touch-and-go power...
Full Program May 13 to 19
Phil Schadt2024-05-12T14:33:34+00:00Monday 5.13 Name game: If you could have an animal sidekick, what would it be? Warm up: 2 minute run/bike/row then...
Full Program May 6 to 12
Phil Schadt2024-05-05T14:44:32+00:00Monday 5.6 Name game: Who or what inspired you to try CrossFit for the first time? Warm up: 400m run then...
Full Program April 29 to May 5
Phil Schadt2024-04-29T00:12:17+00:00Monday 4.29 Name game: How long is it from when your alarm goes off ‘til when you start work for...