Full Program December 2 to 8
Monday 12.2 Name game: What’s your preferred hot beverage? Warm up: 4 rounds, :20 per station, band pass throughs, band pull-aparts,...
Full Program November 25 to December 1
Phil Schadt2024-11-24T16:58:52+00:00Monday 11.25 Name game: How much time passes between washing your laundry and actually putting it away? Warm up: For 6...
Full Program November 18 to 24
Phil Schadt2024-11-17T14:23:46+00:00Monday 11.18 Name game: What’s a movie that was so bad you couldn't finish it? Warm up: coach-led barbell and rope...
Full Program November 11 to 17
Phil Schadt2024-11-10T04:58:18+00:00Monday 11.11 Name game: Do you love winning or do you hate losing? Warm up: 2 minute run/bike/row then rounds of...
Full Program November 4 to 10
Phil Schadt2024-11-02T22:24:57+00:00Monday 11.4 Name game: Would you rather sit through a Harry Potter marathon or Lord of the Rings marathon? Warm up:...
Full Program October 28 to November 3
Phil Schadt2024-10-27T15:43:57+00:00Monday 10.28 Name game: If you were an actor paid to scare people in a haunted house, what would your...
Full Program October 21 to 27
Phil Schadt2024-10-20T00:24:53+00:00Monday 10.21 Name game: What’s the most serious injury you’ve had? Warm up: for 4 minutes, round of 20 jump rope...
Full Program October 14 to 20
Phil Schadt2024-10-13T17:32:51+00:00Monday 10.14 Name game: What's under your bed? Warm up: 2 minutes of cardio, then rounds of 5 squats to...
Full Program October 7 to 13
Phil Schadt2024-10-07T18:49:59+00:00Monday 10.7 Name game: What did you do for exercise before you started CrossFit? Warm up: coach-led barbell Strength: Every :45...
Full Program September 30 to October 6
Phil Schadt2024-09-29T14:52:55+00:00Monday 9.30 Name game: What was the last song you got stuck in your head? Warm up: 2 minutes cardio then...