Full Program October 21 to 27
Monday 10.21 Name game: What’s the most serious injury you’ve had? Warm up: for 4 minutes, round of 20 jump rope...
Full Program October 14 to 20
Phil Schadt2024-10-13T17:32:51+00:00Monday 10.14 Name game: What's under your bed? Warm up: 2 minutes of cardio, then rounds of 5 squats to...
Full Program October 7 to 13
Phil Schadt2024-10-07T18:49:59+00:00Monday 10.7 Name game: What did you do for exercise before you started CrossFit? Warm up: coach-led barbell Strength: Every :45...
Full Program September 30 to October 6
Phil Schadt2024-09-29T14:52:55+00:00Monday 9.30 Name game: What was the last song you got stuck in your head? Warm up: 2 minutes cardio then...
Full Program September 23 to 29
Phil Schadt2024-09-23T01:53:39+00:00Monday 9.23 Name game: What's something that made you smile recently? Warm up: for 4 minutes, rounds of 20 single...
Full Program September 16 to 22
Phil Schadt2024-09-15T14:22:21+00:00Monday 9.16 Name game: What's the weirdest dream you remember having? Warm up: for 4 minutes, rounds of 4 shuttle runs,...
Full Program September 9 to 15
Phil Schadt2024-09-08T14:44:35+00:00Monday 9.9 Name game: Are you more likely to be waiting for someone else or to have someone else waiting...
Full Program September 2 to 8
Phil Schadt2024-09-02T02:53:31+00:00Monday 9.2 Name game: When was your last day off from work (before today)? Warm up: coach-led WOD: “Badger” 3 rounds for time...
Full Program August 26 to September 1
Phil Schadt2024-08-25T14:00:48+00:00Monday 8.26 Name game: If you could broadcast a one-sentence message to the whole world, what would you say? Warm up:...
Full Program August 19 to 25
Phil Schadt2024-08-18T19:48:08+00:00Monday 8.19 Name game: What was/would be your first tattoo? Warm up: for 4 minutes, rounds of 20 jump rope,...