Full Program October 30 to November 5
Monday 10.30 Name game: What’s your favorite scary movie? Warm up: 2 minute row/bike then coach-led barbell Strength: 12 minute EMOM 2 squat...
Full Program October 23 to 29
Phil Schadt2023-10-21T23:29:06+00:00Monday 10.23 Name game: What did you do for exercise before you started Crossfit? Warm up: 3 rounds, :30 per station,...
Full Program October 16 to 22
Phil Schadt2023-10-15T22:13:45+00:00Monday 10.16 Name game: What's the last Broadway show you saw or the one you'd most like to see? Warm up:...
Full Program October 9 to 15
Phil Schadt2023-10-08T20:48:26+00:00Monday 10.9 Name game: If you could choose any two famous people to have dinner with, who would they be? Warm...
Full Program October 2 to 8
Phil Schadt2023-10-01T19:41:28+00:00Monday 10.2 Name game: What is your favorite magical or mythological animal? Warm up: 2 minute bike/row then rounds of 10...
Full Program September 25 to October 1
Phil Schadt2023-09-24T15:39:07+00:00Monday 9.25 Name game: What is your goal for the row today? Warm up: 3 rounds 250m row 1) easy 2) moderate,...
Full Program September 18 to 24
Phil Schadt2023-09-17T19:56:29+00:00Monday 9.18 Name game: What food are you most likely to eat way too much of without realizing it? Warm...
Full Program September 11 to 17
Phil Schadt2023-09-10T22:44:55+00:00Monday 9.11 Name game: What hill are you always willing to die on? Warm up: 2 minutes of jump rope, then...
Full Program September 4 to 10
Phil Schadt2023-09-01T04:37:16+00:00Monday 9.4 Name game: What’s a small victory you’ve had recently? Warm up: 400m run + coach-led barbell WOD: For time *30...
Full Program August 28 to September 3
Phil Schadt2023-08-27T21:26:53+00:00Monday 8.28 Name game: What’s a book that you started reading but couldn’t finish? Warm up: for 4 minutes complete rounds...