Full Program May 8 to 14
Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...
Full Program May 1 to 7
Phil Schadt2023-04-29T21:32:39+00:00Monday 5.1 Name game: What is one toy or other childhood possession you still have? Warm up: coach-led barbell Strength: hang squat...
Full Program April 24 to 30
Phil Schadt2023-04-26T04:08:31+00:00Monday 4.24 Name game: What teacher had the biggest influence on you? Warm up: 400m run then coach-led barbell/skill review WOD: AMREPs...
Full Program April 17 to 23
Phil Schadt2023-04-15T16:35:45+00:00Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...
Full Program April 10 to 16
Phil Schadt2023-04-09T15:08:24+00:00Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...
Full Program April 3 to 9
Phil Schadt2023-04-02T20:07:57+00:00Monday 4.3 Name game: When was the last time you took a nap? Warm up: 400m run then coach-led skill review WOD:...
Full Program March 27 to April 2
Phil Schadt2023-03-26T16:39:13+00:00Monday 3.27 Name game: What was your favorite science class in school? Warm up: coach-led barbell Strength: 10-8-6-4-2 hang power clean *Increase...
Full Program March 20 to 26
Phil Schadt2023-03-19T14:43:47+00:00Monday 3.20 Name game: Happy spring! What space in your home most desperately needs a spring cleaning? Warm up: for 4...
Full Program March 13 to 19
Phil Schadt2023-03-12T17:39:49+00:00Monday 3.13 Name game: Where is the next place on your travel bucket list? Warm up: for 4 minutes complete rounds...
Full Program March 6 to 12
Phil Schadt2023-03-05T17:21:21+00:00Monday 3.6 Name game: What’s the most famous band/musician you’ve seen live? Warm up: for 4 minutes complete rounds of 20...