Full Program May 22 to 28
Monday 5.22 Name game: What’s your go-to dance move? (Demonstration is optional) Warm up: 2 minute jump rope practice, then coach-led...
Full Program May 15 to 21
Phil Schadt2023-05-12T04:24:12+00:00Monday 5.15 Name game: What's your favorite family recipe? Warm up: 2 minute run/bike/row then rounds of 10 banded pass throughs,...
Full Program May 8 to 14
Phil Schadt2023-05-07T15:07:41+00:00Monday 5.8 Name game: If you were to go to grad school (or do grad school again), what would you...
Why we Murph
Justin Doran2025-04-27T13:20:58+00:00Meet ‘Murph’ Memorial Day is coming up, and Crossfit gyms across the U.S. and even around the world are gearing...
Full Program May 1 to 7
Phil Schadt2023-04-29T21:32:39+00:00Monday 5.1 Name game: What is one toy or other childhood possession you still have? Warm up: coach-led barbell Strength: hang squat...
Full Program April 24 to 30
Phil Schadt2023-04-26T04:08:31+00:00Monday 4.24 Name game: What teacher had the biggest influence on you? Warm up: 400m run then coach-led barbell/skill review WOD: AMREPs...
Full Program April 17 to 23
Phil Schadt2023-04-15T16:35:45+00:00Monday 4.17 Name game: What was your worst subject in school? Warm up: for 4 minutes complete rounds of 20 single/double...
Full Program April 10 to 16
Phil Schadt2023-04-09T15:08:24+00:00Monday 4.10 Name game: What's a food you've never eaten but would like to try? Warm up: 2 minute bike/row/run then...
Upcoming Workshop
Justin Doran2023-04-04T23:47:29+00:00I’ve been lucky to meet many talented clinicians who have helped me through my fitness journey. Most recently, Dr....
Schedule change
Justin Doran2023-04-03T18:27:16+00:00This Sunday (Easter Sunday), the gym will be closed. I apologize for not posting this earlier!