CFN’s Intramural Open
Some people like to compete. Other people like to play. The CrossFit Nassau Intramural Open combines the two: It...
Full Program January 9 to 15
Phil Schadt2023-01-08T18:33:38+00:00Monday 1.9 Name game: Are you signed up for the CrossFit Open? Warm up: coach-led barbell Strength: Every 90 seconds for 10...
Full Program January 2 to 8
Phil Schadt2023-01-01T19:42:50+00:00Monday 1.2 Name game: What is one gymnastics skill you want to improve on in 2023? Warm up: For 4 minutes...
Full Program December 26 to January 1
Phil Schadt2022-12-25T18:59:58+00:00Monday 12.26 Name game: What was the best gift you gave or received this year? Warm up: for 4 minutes complete...
Crossfit Teens returns in 2023!
Justin Doran2022-12-19T16:40:10+00:00We are very happy with our most recent teen barbell course. Coach Sara did a phenomenal job and the...
Full Program December 19 to 25
Phil Schadt2022-12-17T14:48:36+00:00Monday 12.19 Name game: Would you rather be a werewolf or a vampire? Warm up: For 4 minutes complete rounds of...
Holiday Hours
Justin Doran2022-12-13T18:52:25+00:0012/24: 7:30am, 9am, 10:30am 12/25: no class 12/26: late opening. 7:30am, then normal schedule afterwards 12/31: normal schedule New Years Day: normal schedule,...
Full Program December 12 to 18
Phil Schadt2022-12-11T20:28:11+00:00Monday 12.12 Name game: Where do you go when you want some peace and quiet? Warm up: for 4 minutes complete...
Full Program December 5 to 11
Phil Schadt2022-12-04T19:18:12+00:00Monday 12.5 Name game: What's your least favorite city you've visited? Warm up: 3 minute bike/row then review the skills in...
Full Program November 28 to December 4
Phil Schadt2022-11-26T01:05:16+00:00Monday 11.28 Name game: How soon is too soon to start decorating for the holidays? Warm up: For 4 minutes complete...