Full Program September 2 to 8
Monday 9.2 Name game: When was your last day off from work (before today)? Warm up: coach-led WOD: “Badger” 3 rounds for time...
Full Program August 26 to September 1
Phil Schadt2024-08-25T14:00:48+00:00Monday 8.26 Name game: If you could broadcast a one-sentence message to the whole world, what would you say? Warm up:...
Full Program August 19 to 25
Phil Schadt2024-08-18T19:48:08+00:00Monday 8.19 Name game: What was/would be your first tattoo? Warm up: for 4 minutes, rounds of 20 jump rope,...
Full Program August 12 to 18
Phil Schadt2024-08-11T13:16:46+00:00Monday 8.12 Name game: Now that the Olympics are over, what's a sport you think should either be added or...
Full Program August 5 to 11
Phil Schadt2024-08-03T20:11:32+00:00Monday 8.5 Name game: What's something that’s popular now that you have zero interest in? Warm up: for 4 minutes,...
Full Program July 29 to August 4
Phil Schadt2024-07-31T22:39:15+00:00Monday 7.29 Name game: What was your favorite item of clothing as a kid? Warm up: For 4 minutes, rounds of...
Full Program July 15 to 21
Phil Schadt2024-07-15T14:53:35+00:00Monday 7.15 Name game: Share a boring but little known fact about yourself. Warm up: 6 minute EMOM Odds: row (slow,...
Full Program July 8 to 14
Phil Schadt2024-07-07T16:11:09+00:00Monday 7.8 Name game: Are you more excited by fancy cars or fancy watches/jewelry? Warm up: for 4 minutes, rounds...
Full Program July 1 to 7
Phil Schadt2024-07-15T13:58:18+00:00Monday 7.1 Name game: What comfort food do you crave when you’re stressed out? Warm up: coach-led barbell WOD: “Isabel” *8...
Full Program June 24 to 30
Phil Schadt2024-06-22T23:40:51+00:00Monday 6.24 Name game: What's something you resisted doing/trying but ended up liking? Warm up: coach-led barbell WOD: “Grace” *8 minute cap...