7/31 Gym Closed
Due to NJ state of emergency, classes will be canceled this evening.
Full Program July 28 to August 3
Phil Schadt2025-07-27T15:02:42+00:00Monday 7.28 Name game: What should the newest emoji be? Warm up: 2 minute run/bike/row, then 3 rounds of 10 squats...
Full Program July 21 to 27
Phil Schadt2025-07-20T18:59:39+00:00Monday 7.21 Name game: You get $50k if you agree to be chased by an animal for 24 hours. What...
Full Program July 14 to 20
Phil Schadt2025-07-12T19:51:50+00:00Monday 7.14 Name game: What food smell is most likely to make your mouth water? Warm up: For 4 minutes, rounds...
Full Program July 7 to 13
Phil Schadt2025-07-06T21:46:23+00:00Monday 7.7 Name game: What's your favorite way to start the day? Warm up: For 4 minutes, rounds of 20...
Full Program June 30 to July 6
Phil Schadt2025-06-29T13:33:36+00:00Monday 6.30 Name game: What’s the best loophole you’ve ever managed to exploit? Warm up: 6 minute EMOM Odds: bike/row (slow, medium,...
Full Program June 23 to 29
Phil Schadt2025-06-22T13:11:39+00:00Monday 6.23 Name game: Tell us a little-known fact about yourself. Warm up: coach-led DU practice and posterior chain warm up...
Full Program June 16 to 22
Phil Schadt2025-06-15T22:29:25+00:00Monday 6.16 Name game: What's your favorite way to consume peanut butter? Warm up: for 5 minutes, rounds of 20 single/double...
Full Program June 9 to 15
Phil Schadt2025-06-08T14:58:41+00:00Monday 6.9 Name game: What was the last podcast you listened to? Warm up: for 4 minutes, rounds of 20 jumping...
Full Program June 2 to 8
Phil Schadt2025-06-01T12:32:54+00:00Monday 6.2 Name game: If you could have a job in any industry other than the one you're currently in,...